Puy Lentils | Green Speckled Lentils (1Kg)

Green speckled lentils, also known as Puy lentils or French green lentils, are a type of legume that has a delicate flavor and holds its shape well when cooked. These lentils are small and green with a speckled appearance and are a popular ingredient in a variety of dishes such as salads, stews, and soups.

When it comes to nutritional value, green speckled lentils are an excellent source of protein, fiber, and various vitamins and minerals. They are also low in fat and contain no cholesterol, making them a great option for anyone looking to add more plant-based protein to their diet.

In terms of preparation, green speckled lentils can be boiled or simmered until tender and then used in a variety of dishes. They are also a great addition to vegetarian and vegan meals as they provide a hearty and satisfying texture.

Overall, green speckled lentils are a nutritious and versatile ingredient that can be used in a variety of dishes to add flavor and texture. With their high nutritional value and easy preparation, they are a great option for anyone looking to incorporate more plant-based protein into their diet.