Bulgur Wheat (1kg)

Bulgur Wheat – Quick-Cooking, Nutty Grain for Salads, Sides & Warm Meals

Discover the wholesome goodness of Bulgur Wheat, a quick-cooking cracked wheat grain popular in Middle Eastern and Mediterranean dishes, now a favourite in UK kitchens for easy, nutritious meals. Its light, nutty flavour and fluffy texture make it perfect for salads, pilafs, and hearty side dishes.

Taste & Texture

Bulgur wheat has a mild, toasted wheat flavour and a pleasantly chewy, fluffy texture once cooked. Unlike whole wheat berries, it cooks quickly, making it ideal for fast, healthy meal prep.

How to Use

Perfect for versatile cooking:

• Classic tabbouleh and grain salads
• Hearty pilafs or warm side dishes
• Stuffed vegetables and wraps
• Adding bulk and texture to soups or stews

Rinse before cooking, then simmer or soak in hot water for 10–15 minutes until tender.

Quality & Storage

Carefully processed and cleaned, our bulgur wheat is packed to preserve freshness and flavour. Store in a cool, dry place in an airtight container. Use within 12 months for best quality.